Elevate Your Workout

Experience peak performance training with state-of-the-art equipment, certified personal coaches, and customized fitness programs designed to push your boundaries.

5+

Years of Service

10+

Certified Trainers

786+

Happy Members

95%

Customer Satisfaction

Why Choose Us

Choose us for expert trainers and personalized fitness plans that deliver real results. Your goals are our mission: train smarter, feel stronger, and live healthier with us.

Equipment Gym

Experience modern gym equipment designed for strength, endurance, and total fitness results.

Award Winning

An award-winning fitness center recognized for excellence, results, and member satisfaction.

Boxing Gloves

Train like a pro with high quality boxing gear built for power, comfort, and control.

Dynamic Fitness

Dynamic fitness training regimes that inspire energy, motion, and determination.

Coaches

Our coaches are certified professionals dedicated to guiding you every step of the way. They create personalized workout plans to match your goals and fitness level. With motivation, discipline, and expert technique, they help you unlock your full potential. Train with passion, learn with purpose — our coaches make fitness a lifestyle, not a task.

Meet Our Trainers

Meet our expert trainers who bring passion, skill, and motivation to every session. They focus on your goals with personalized attention and proven techniques. With their guidance, every workout becomes a step closer to your best self.

Beginner Plan

$200

/ Month

The Basic Membership includes unlimited gym access, personal trainer guidance, flexible workout hours, group classes, weekly protein drink, and monthly progress tracking.

Unlimited gym access

Professional trainer support

Flexible workout hours

Free music & clean environment

Perfect for beginners and fitness lovers

$350

/ Month

The Premium Plan includes full gym access, dedicated personal trainer support, and unlimited group classes.

Includes unlimited gym access daily.

Includes personal trainer for guidance.

Includes flexible workout hours anytime.

Includes weekly free protein drink.

Includes group fitness and boxing.

Includes monthly fitness progress report.

Professional Plan

$500

/ Month

The Professional Plan includes full gym access, personal training, group classes, and exclusive fitness perks.

Includes unlimited access to all gym zones

Includes personal trainer for expert guidance

Includes group fitness and boxing classes

Includes flexible workout hours anytime

Includes free weekly protein and energy drink

Monthly body check & progress report.

Includes exclusive fitness perks and rewards

WORKOUT SCHEDULE

Chest & Tricep Workout

Bench Press – 4 sets × 8–12 reps
Incline Dumbbell – 3 sets × 10–12 reps
Chest Fly (Machine) – 3 sets × 12–15 reps
Tricep Dips – 3 sets × 10–12 reps
Tricep Pushdown (Cable) – 3 sets × 12–15 reps
Overhead Tricep Extension – 3 sets × 12 reps
Push-ups Finisher – 2 sets × max reps

Monday Workout

Back & Bicep Workout

Deadlift – 3 sets × 10–12 reps
Lat Pulldown – 4 sets × 8–12 reps
Barbell Row – 4 sets × 10–12 reps
Seated Cable Row – 3 sets × 12 reps
Dumbbell Row – 3 sets × 10 reps
Barbell Bicep Curl – 3 sets × 10–12 reps
Hammer Curl – 3 sets × 12 reps

Tuesday Workout

Shoulder & Arms Workout

Overhead Shoulder Press – 4 sets × 10–12 reps
Lateral Raise – 3 sets × 12–15 reps
Front Raise – 3 sets × 10–12 reps
Rear Delt Fly – 3 sets × 10–15 reps
Barbell Bicep Curl – 3 sets × 10–12 reps
Arnold Press Finisher – 2 sets × 12 reps

Wednesday Workout

Chest & Tricep Hypertrophy

Incline Barbell Press – 4 sets × 8–10 reps
Decline Dumbbell Press – 3 sets × 12 reps
Cable Crossover – 3 sets × 12 reps
Close-Grip Bench Press – 3 sets × 10 reps
Skull Crushers – 3 sets × 10–12 reps
Tricep Kickbacks – 3 sets × 12–15 reps

Thursday Workout

Back & Bicep Power

Lat Pulldown (Wide Grip) – 4 sets × 10–12 reps
Bent-Over Barbell Row – 4 sets × 8–10 reps
Seated Cable Row – 3 sets × 10–12 reps
Single-Arm Dumbbell Row – 3 sets × 10 reps
Barbell Bicep Curl – 3 sets × 12 reps
Preacher Curl – 3 sets × 12 reps

Friday Workout

Legs & Core Workout

Barbell Squats – 4 sets × 8–12 reps
Leg Press – 3 sets × 10–12 reps
Walking Lunges – 3 sets × 12 reps per leg
Leg Curls & Extensions – 3 sets × 12 reps
Calf Raises – 4 sets × 20 reps
Ab Crunches & Planks – 3 sets × 20 reps

Saturday Workout

DIET PLAN

Beginner Diet Plan

Goal: Build energy, support workouts, easy to digest.

Breakfast

3 egg whites + 1 whole egg
1 bowl oatmeal with banana
1 glass fresh milk

Mid-Morning Snack

1 fresh fruit (apple/banana)
5–6 raw almonds & walnuts

Lunch

150g grilled chicken or paneer
1 cup brown rice or 2 chapatis
Steamed fresh vegetables

Pre-Workout Snack

1 small protein shake / Greek yogurt
1 slice whole-grain bread

Dinner

Grilled fish or chicken
Fresh green salad
Small portion of brown rice or quinoa

Nutrition Tips

Drink 2–3L water daily
Avoid fried and sugary foods
Eat small frequent, balanced meals

Professional / Advanced Diet Plan

Goal: Muscle gain, strength peak, and fast recovery for experienced athletes.

Breakfast

5 egg whites + 2 whole eggs
Oatmeal with berries & peanut butter
1 glass skimmed milk

Mid-Morning Snack

High-protein shake (Whey / Plant)
1 banana or apple

Lunch

200g grilled chicken / fish / lean meat
2 cups brown rice or 3 chapatis
Steamed broccoli & spinach

Pre-Workout Snack

Protein bar or shake
Handful of mixed nuts

Post-Workout

Whey protein shake with water
2 bananas for fast glycogen replenishment

Dinner

200g grilled fish / chicken / paneer
Salad with extra virgin olive oil
Small portion of sweet potato

Advanced Tips

Drink 3–4L water daily
Carbs pre-workout, protein post-workout
Focus on portion control & macro balance

Gym Advantages

1. Improves Overall Physical Health

Going to the gym regularly strengthens your heart, lungs, and muscles. It helps control weight, improves blood circulation, and reduces health risks.

2. Builds Muscle Strength & Shape

Strength training helps build and tone muscles, improving your physique while making you physically stronger and more confident.

3. Increases Daily Energy Levels

Exercise boosts your stamina. Regular workouts make your body more active and energetic throughout your daily tasks.

4. Reduces Stress & Boosts Mood

Gym workouts release endorphins that alleviate stress, anxiety, and mental fatigue, leaving your mind clearer and calmer.

5. Enhances Flexibility & Mobility

Stretching and functional movements prevent injury, improve body posture, and make daily motion effortless.

6. Improves Sleep Quality

Regular workouts allow your body to relax deeply, helping you fall asleep faster and wake up revitalized.

7. Builds Discipline & Routine

Following a workout schedule fosters self-control, consistency, and a strong mental drive applicable to all areas of life.

8. Professional Equipment Access

Gyms provide premium cardio machines, free weights, and resistance gear to safely isolate and target every muscle group.

9. Trainer Guidance & Support

Professional trainers guide proper form, custom routines, and dietary advice to accelerate your progress without injury.

10. Faster & Safer Results

A structured routine coupled with professional equipment yields faster, healthier, and lasting physical transformations.

Member Feedback

+ Add Opinion

Ahmed R.

"I joined as a beginner and the supportive environment made me feel right at home. The trainers guided my form step by step. I feel stronger every week!"

Sara K.

"Super clean equipment and an empowering atmosphere! My stamina has increased dramatically since joining PowerHouse Elite."

Usman M.

"Professional trainers, top-tier machines, and a motivating vibe. They tailored my routine for maximum muscle gain with visible results in 4 weeks."

Bilal T.

"The best gym in town hands down! Flexible hours fit perfectly with my hectic work schedule."

Contact Us

Contact Information

PowerHouse@GymName.com

1st Floor, Prime Fitness Market, Hayatabad Phase-4, Peshawar

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